You Must Let Go of the Past to Evolve in the Future
Our past experiences make up a large portion of the fabric of our existence, but those times must be thoughtful instances that remind us of who we are now. For many years, I had extremely low self...
View ArticleDiscomfort
Growth begins at a point of discomfort or stress. Just the right amount of pain and consistent exposure to discomfort and (bam!) results happen. This philosophy applies to strength & conditioning...
View ArticleIt’s a Choice
Owning a gym is an interesting because it benefits me in so many ways beyond the monetary. To coach and to teach is to observe human behavior and their reaction to instruction, attitude, tone, and...
View ArticleThe lifeblood of your business
As I continue to work with other box owners, one the main topics that we discuss is sales. For some reason sales and marketing are considered a taboo topic. The misconception that some owners have is...
View ArticleThe Mental State of Success
I often become completely obsessed with what is next, what I can do to be better, or what I need to become. I feel that I am not alone in this mindset and pursuit of progress whether it be fitness,...
View ArticleBigger isn’t always Better
The CrossFit affiliate landscape has evolved greatly during the last five years. As the sport, once considered a fad, reaches it tenth year, many owners find the need to grow to be relative to the...
View ArticleWhat Every Marketer Needs
One of the biggest similarities marketing has to CrossFit is that there are a variety of ways in which to approach a successful path in either. Everyone seems to have the best methods of achieving...
View ArticleLeave No Stone Unturned
One of the grand paradoxes in life is that everyone wants to change, knows what they need to change, but rarely changes. If you are undertaking any task and hope to see a high level of success, you...
View Article